About Us - AB Performance

Transforming Lives Through Mental Performance

AB Performance is the creation of renowned Mental Performance Scientist, Andrew 'Diesel' Bennett. For the last decade Andrew has worked with athletes and racing drivers at the peak of their sporting careers, and within corporate industries, delivering mental performance, coaching and workshops to individuals, teams and businesses.

Over 10 years of experience in mental performance coaching
Worked with Olympians, Paralympians, and elite athletes
Coached Formula 1 champions including Fernando Alonso
Delivered corporate workshops to leading businesses
International keynote speaker on mental health and resilience
Creator of the proven High Performance Model

Areas of Expertise

Andrew specialises in transforming mental performance across multiple disciplines

Mental Resilience

Building unshakeable mental strength to perform under pressure and overcome adversity.

Leadership Development

Developing high-performance leaders who inspire teams and drive exceptional results.

Performance Psychology

Applying scientific methodologies to unlock peak performance in sport and business.

Goal Achievement

Creating clear pathways to success through strategic planning and focused execution.

Mental Health Advocacy

Breaking stigma and promoting wellbeing through honest storytelling and practical support.

Team Building

Strengthening collaboration, trust, and alignment through impactful away days and workshops.

Client Testimonials

Real results from those we've worked with

"I had the pleasure of hearing Andrew speak at a business event I attended recently. I found him to be inspiring, interesting and above all, genuine. His story has highs and lows and you can see why he now uses his experience to help people get the most out of themselves."

William S

Business Event Attendee

"Andrew joined us for a superbly interesting talk as part of our end of season awards evening. He offered a great blend of personal anecdotes - which highlights his pedigree and knowledge base in performance science - as well as excellent practical guidance on improved mental performance in the approach to athletic competition. Andrew was personable, funny and engaging, answered a range of questions and generally offered a really useful and interesting session for our members."

Pete D

Chairman, Northants Tri

"I just wanted to drop you an email to say thank you so much for everything you have done. 14 years of suffering with Anxiety and Agoraphobia which has been so life limiting. Now, after just two sessions with you, I feel like a changed person. I am now able to go for a walk with my wife and 10 month old son. I have managed to make it to both sites where I work without having a huge meltdown. I have plans to take my wife out for dinner which I have not done for a very long time and she very much deserves. As well, I am aiming to go abroad next year which I have not done since my early 20's. This has been literally life changing for me and I am celebrating every success I have, Big or small!"

Peter L

Client

About Andrew 'Diesel' Bennett